FIRST EVER
LADIES ONLY FITNESS STUDIO
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Unlimited Access

Ladies only fitness studio

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OUR INSTAGRAM

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OUR CLASSES

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AB-SOLUTE POWER CIRCUIT

AB-SOLUTE POWER CIRCUIT

Our ClassesFind your classes today BRAND NEW CLASS ALERT!!! FULL BODY CIRCUT & INTENSE AB/CORE WORKOUT ! HIGH INTENSITY NON STOP NO BREAKS  ALLOWED HERE. THIS CLASS OFFERS DIFFERENT STATIONS USING TIMED WORKOUTS. BATTLEROPES, AGILITY LADDERS,WEIGHTS, STEP BENCHES,...

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ZUMBA ZUMBA ZUMBA

ZUMBA ZUMBA ZUMBA

Our ClassesFind your classes today ZUMBA! ZUMBA! ZUMBA! THIS CLASS IS LIKE A FULL ON DANCE PARTY, BUT A FABULOUS CARDIO WORKOUT ALL IN ONE!! ALL FITNESS LEVELS ARE WELCOME, NO PREVIOUS DANCING REQUIRED HERE. THESE DANCE MOVES WILL HAVE YOU LITERALLY ON YOUR TOES AND...

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BOOTYLICIOUS 500

BOOTYLICIOUS 500

Our ClassesFind your classes today YOU BETCHA 500!!! ROSIE T'S SIGNATURE, POPULAR, MOST EVER TALKED ABOUT WORKOUT TO DATE!  YOU CAN BET YOUR BOOTY THIS CLASS IS 100% BOOTYLICIOUS! THIS CLASS IS ALL ABOUT YOUR LOWER BODY LEGS, BUTT & ABS EXCERSIZES LOTS OF...

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YOGA SCULPT STRENGTH

YOGA SCULPT STRENGTH

Our ClassesFind your classes today NEW CLASS ALERT!!! YOGA SCULPT STRENGTH, IS A CLASS FOR PARTICIPANTS THAT HAVE PRACTICED YOGA AND WOULD LIKE TO CHALLENGE THEMSELVES WITH STRENGTH, STABILITY, AND CONCENTRATION IN THE MIND AND BODY.  THIS YOGA IS A INTERMEDIATE LEVEL...

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STEP! GLIDE ! SLAM!

STEP! GLIDE ! SLAM!

Our ClassesFind your classes today WERE BRINGING STEPPIN BACK....YEAH!!! ROSIE T IS COMPLETELY OUT OF HER MIND HERE ANOTHER SIGNATURE CLASS OF HERS THAT OFFERS YOUR CLASSIC STEP WORKOUT WITH A ROSIE TWIST! WE ARE USING WEIGHTS, GLIDERS & STEP BENCHES OF COURSE....

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ROSIE T BOOTCAMP

ROSIE T BOOTCAMP

Our ClassesFind your classes today MY VERY VERY POPULAR CLASS. ROSIE T BOOTCAMP IS A HIIT (HIGH INTENSITY INTERVAL TRAINING), WITH A GOOD MIX OF WEIGHTS, CARDIO, SKIPPING & ABS! THIS IS A FULL ON FAT BURNING, BODY SCULPTING WORKOUT. ROSIE T BOOTCAMP WILL RE SHAPE...

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STRONG BY ZUMBA

STRONG BY ZUMBA

Our ClassesFind your classes todaySTRONG BY ZUMBA  IS A FULL BODY HIGH INTENSITY WORKOUT THAT INVOLVES MUSCLE CONDITIONING, PLYOMETRICS TRAINING,& CARDIO THAT IS SYNCED TO MUSIC ORIGINALLY CREATED FOR EVERY CLASS. SQUATS, LUNGES,ARM TONING,LEGS,ABS, & THAT...

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TRIPLE THREAT

TRIPLE THREAT

Our ClassesFind your classes today NEW CLASS ALERT!!! TRIPLE THREAT IS A FULL BODY WORKOUT  BE PREPARED TO WORK THAT BOOTY & CORE HERE! THIS CLASS OFFERS VARIOUS COMPONENTS USING BARRE & PILATES MOVEMENTS. FAT BURNING TONING INCLUDED IN THIS WORKOUT YOU WILL...

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STRONG GURL – RT

STRONG GURL – RT

Our ClassesFind your classes today NEW CLASS ALERT!!! ROSIE T 'S FIRST ALL WEIGHTS FULL POWER  PUMPIN CLASS!! STRONG GURL-RT IS A FULL BODY WEIGHT CLASS TRAINING YOU TO LIFT WITH PROPER FORM & POSTURE. YOU WILL BE ENGAGING EACH MUSCLE GROUP TO HELP YOU BUILD...

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CARDIO KICKBOXING

CARDIO KICKBOXING

Our ClassesFind your classes today PUNCH! KICK! JAB! HOOK! NO PREVIOUS BOXING NEEDED! THIS WORKOUT OFFERS BASIC KICKBOXING MOVES TO MAXIMIZE FAT BURNING, STRENGTH & CARDIO. ALSO NOT TO FORGET A KILLER AB WORKOUT. PARTNER WORK, FINGERLESS GLOVES ARE NEEDED. THIS...

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