ROSIE T BOOTCAMP

ROSIE T BOOTCAMP

Our Classes Find your classes today MY VERY VERY POPULAR CLASS. ROSIE T BOOTCAMP IS A HIIT (HIGH INTENSITY INTERVAL TRAINING), WITH A GOOD MIX OF WEIGHTS, CARDIO, SKIPPING & ABS! THIS IS A FULL ON FAT BURNING, BODY SCULPTING WORKOUT. ROSIE T BOOTCAMP WILL RE SHAPE...
STRONG BY ZUMBA

STRONG BY ZUMBA

Our Classes Find your classes today STRONG BY ZUMBA  IS A FULL BODY HIGH INTENSITY WORKOUT THAT INVOLVES MUSCLE CONDITIONING, PLYOMETRICS TRAINING,& CARDIO THAT IS SYNCED TO MUSIC ORIGINALLY CREATED FOR EVERY CLASS. SQUATS, LUNGES,ARM TONING,LEGS,ABS, & THAT...
TRIPLE THREAT

TRIPLE THREAT

Our Classes Find your classes today NEW CLASS ALERT!!! TRIPLE THREAT IS A FULL BODY WORKOUT  BE PREPARED TO WORK THAT BOOTY & CORE HERE! THIS CLASS OFFERS VARIOUS COMPONENTS USING BARRE & PILATES MOVEMENTS. FAT BURNING TONING INCLUDED IN THIS WORKOUT YOU WILL...
STRONG GURL – RT

STRONG GURL – RT

Our Classes Find your classes today NEW CLASS ALERT!!! ROSIE T ‘S FIRST ALL WEIGHTS FULL POWER  PUMPIN CLASS!! STRONG GURL-RT IS A FULL BODY WEIGHT CLASS TRAINING YOU TO LIFT WITH PROPER FORM & POSTURE. YOU WILL BE ENGAGING EACH MUSCLE GROUP TO HELP YOU...
CARDIO KICKBOXING

CARDIO KICKBOXING

Our Classes Find your classes today PUNCH! KICK! JAB! HOOK! NO PREVIOUS BOXING NEEDED! THIS WORKOUT OFFERS BASIC KICKBOXING MOVES TO MAXIMIZE FAT BURNING, STRENGTH & CARDIO. ALSO NOT TO FORGET A KILLER AB WORKOUT. PARTNER WORK, FINGERLESS GLOVES ARE NEEDED. THIS...